Today’s educators are facing a myriad of challenges, from dealing with student absenteeism to navigating curriculum restrictions and parental pressures. It’s no wonder that a staggering 59 percent of teachers are experiencing burnout. In a bid to combat this concerning trend, a recent online event called TeacherCon brought together experts who shared invaluable insights on the transformative power of rest, breathwork, and a sense of belonging for teachers’ mental health and overall well-being.
One of the prominent speakers at this event was Dr. Saundra Dalton-Smith, the author of the acclaimed book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith shed light on the critical role that rest plays in revitalizing teachers and enabling them to thrive in their profession. Contrary to popular belief, rest isn’t just about getting more sleep; it encompasses seven distinct types, each essential for rejuvenation and resilience.
As an educator with extensive experience in the field and a background in training teachers nationwide, I have witnessed firsthand the toll that burnout can take on individuals. Drawing from this experience, I’ve compiled practical strategies to help teachers integrate restorative practices into their hectic schedules, ultimately benefiting both themselves and their students.
### Types of Rest and How to Incorporate Them
#### Creative Rest
Creative rest serves as a catalyst for innovation, inspiring fresh ideas and enhancing problem-solving skills. Engaging in activities like watching cooking shows, immersing oneself in nature, enjoying music, or interacting with therapy animals can provide the restorative benefits of creative rest. Even something as simple as gazing at images of bodies of water, such as oceans, has been shown to activate the brain’s creative response, regardless of the physical location.
#### Emotional Rest
The emotional demands of teaching can be overwhelming, requiring teachers to engage in significant emotional labor. To recharge emotionally, consider journaling, maintaining adult friendships that offer unconditional support, participating in text threads with fellow educators for solidarity during challenging times, and incorporating classroom exercises that emphasize authenticity and self-care.
#### Mental Rest
A deficit in mental rest can hinder focus and concentration, making it crucial to incorporate restorative practices like meditation and deep breathing. Writing down intrusive thoughts or engaging in mindfulness techniques, such as Dr. Dalton-Smith’s “mind cheer” method, can help alleviate anxiety-induced mental fatigue and promote mental clarity.
Physical rest, sensory rest, social rest, and spiritual rest are all equally important components of a well-rounded rest regimen. By recognizing the signs of fatigue and identifying the specific types of rest needed, teachers can take proactive steps towards self-care and rejuvenation, ultimately enhancing their overall well-being and effectiveness in the classroom.
In conclusion, the journey towards combating teacher burnout begins with a conscious commitment to prioritizing rest and self-care. By embracing the diverse forms of rest and implementing tailored strategies to address individual needs, educators can cultivate a sustainable passion for teaching and create a positive impact on both their lives and those of their students.
