Remember the thrill of starting a new school year? Buying new notebooks, choosing the perfect outfit for the first day of school, the scent of freshly sharpened pencils in the classroom? Even though you’re an adult now, you can still capture that same back-to-school excitement. Here are seven childhood activities that you can update for your adult self to recreate that energy and make positive changes as you transition into fall.
1 – Miss packing a school lunch? Try meal-prepping
Kevin Curry, the founder of FitMenCook, suggests meal prepping two nights a week. Spend 45 minutes cooking five dishes that you can mix and match over the next few days. For example, prepare chicken, rice, greens, and beans to create a variety of meals. This way, you can have different meal combinations without spending too much time in the kitchen.
2 – Miss back-to-school shopping? Spruce up your wardrobe
Even if you’re not going back-to-school shopping, you can refresh your wardrobe by doing a closet purge. Try on every item in your closet and ask yourself if it makes you feel good. If not, consider donating it. Use the pieces you love as a foundation to revamp your style and create a new look for yourself.
3 – Miss learning new things? Read more books
If you have a fall reading list, try reading in the morning, especially on weekends. This way, you’re less likely to fall asleep while reading, and it can be a great way to start your day with a fresh perspective and new knowledge.
4 – Miss writing in your planner? Make a better to-do list
To improve your to-do list, follow the two-minute rule. If a task takes less than two minutes, do it immediately. For larger tasks, break them down into smaller, more manageable steps. This way, you can be more specific about what needs to be done and increase your productivity.
5 – Miss recess? Bring more play into your life
Incorporating more play into your life doesn’t require significant changes. It can be as simple as observing nature, engaging in a playful hobby, or adopting a new playful mindset. Consider what types of play you enjoyed as a child and find ways to incorporate them into your adult life for a more joyful and fulfilling experience.
6 – Miss meeting new people? Change your mindset on friendship
If you want to make new friends, remember that everyone is looking for connection. Take the initiative to reach out and make plans, even if it feels uncomfortable. Embrace vulnerability as a way to build deeper connections and create meaningful friendships.
By updating these childhood activities for your adult self, you can reignite the excitement of a new school year and make positive changes as you enter the fall season. Embrace these tips to refresh your routine and bring new energy into your life.
