University is a time of new beginnings and opportunities, and for many students, it can also be the perfect time to kickstart a fitness journey. Whether you’ve never considered yourself athletic or you’ve always felt self-conscious about exercise, now is the time to reframe how you feel about staying active. It’s never too late to make positive changes for your health and well-being.
Finding Your Fitness Passion
Stepping out of your comfort zone and trying new activities can lead to surprising discoveries. Personal trainer Abi Millar from south London encourages students to push past their fears and embrace new challenges. She believes that the things that feel intimidating at first often bring the greatest rewards.
Anna Edvaldsson’s experience at Strathclyde University is a perfect example of how trying something new can transform your university journey. Initially shy and reserved, Anna joined the university’s netball team and found a sense of belonging and friendship that she never expected. What started as a way to get fit turned into a core part of her university experience, leading her to become the sports president and advocate for active living on campus.
Making Fitness Affordable and Accessible
Balancing fitness with the demands of university life can be challenging, but there are ways to make it work. Joining a university gym or taking advantage of sports society memberships can be cost-effective options for staying active. Many universities offer free or discounted access to fitness facilities, so it’s worth exploring these opportunities during open days or orientation.
For students on a tight budget, personal trainer Alasdair Nicoll suggests running as a low-cost way to improve fitness. The NHS Couch to 5k app is a helpful tool for beginners looking to build up their running stamina. While investing in a good pair of running shoes is essential, running is a budget-friendly way to explore your new surroundings and boost your fitness levels.
Embracing Fitness at Your Own Pace
It’s important to remember that everyone’s fitness journey is unique, and there’s no one-size-fits-all approach to staying active. Oscar Chapman, vice-president of activities at the University of Northampton, emphasizes that you don’t have to be a natural athlete to enjoy physical activity. Discovering what brings you joy and fulfillment is key to maintaining a sustainable fitness routine.
Research shows that even small amounts of physical activity can have significant health benefits. Incorporating simple habits like taking the stairs instead of the elevator or going for brisk walks can make a difference in your overall well-being. James Taylor, senior lecturer at the University of Derby, suggests finding creative ways to incorporate movement into your daily routine, whether it’s through walking or participating in online workout classes.
In addition to the physical benefits, exercise can also have a positive impact on mental health. Personal trainer Abi Millar highlights the mood-boosting effects of regular physical activity, especially during challenging times. While fitness is not a substitute for professional mental health support, it can be a valuable tool for managing stress and improving overall well-being.
As you navigate the ups and downs of university life, remember that finding joy and fulfillment in physical activity is a personal journey. Whether you’re drawn to traditional sports, yoga, or dance, there’s a form of exercise out there that can bring you happiness and fulfillment. By prioritizing your physical and mental health, you’re setting yourself up for a positive relationship with fitness that can last a lifetime.